Healing + Guidance for the Soul

My services help you with…

  • Grief + Loss.

    Grief is our bodies natural response to loss. We often think of the pain endure following the loss of loved ones. However, we also grieve the loss of opportunities, our sense of safety, relationships, jobs, infertility, friendships and so much more

  • Life Transitions.

    Transition equates to change. Whether the change is wanted or not we must adjust. These adjustments can impact our lives significantly and may cause unexpected stress, sadness, loss of identity and anxiety.

  • Trauma.

    Trauma is our physical + emotional response to a deeply distressing experience. It leaves us feeling helpless, unsafe and struggling to cope. Trauma can be felt individually, collectively + indirectly. We do not have to have direct involvement in an event to be affected by it.

Get Started

Let’s start your healing journey. The first step towards getting somewhere is deciding that you are not going to stay where you are.

Frequently Asked Questions

  • One of my go-to quotes says, “Looking for a sign, is a sign” - Unknown. If you have taken the time to look into therapy & ended up on my page, chances are you already “know.”

    Seeking therapy is a deeply personal journey…some people seek therapy after experiencing traumatic life events, due to patterns of unstable relationships, because they are seeking inner peace or because they are “tired of being tired.” Whatever the reason, you should commit to therapy when you are ready to acknowledge, confront and heal whatever pains you.

  • That depends on you and your unique needs. Attending therapy weekly or every other week are the most common frequencies. If you are not sure which will best meet your needs, contact me and we can discuss!

  • Intakes are $150, therapy sessions are $150 each.

    Some accommodations may be available for those requesting reduced fees. Please contact me for more information.

  • Do you accept insurance?

    If you are in Minnesota - Blue Cross Blue Shield (BCBS)

    If you are in Texas - United Healthcare, Aetna, Oscar Health & Oxford

    What if I have different insurance? Private pay is an option or you can check with your insurance to determine if you have out of network benefits. If you have out of network benefits, I can provide you with a superbill which you can submit to your insurance provider for reimbursement. I recommend you contact your insurance company to determine if you are eligible for reimbursement.

  • Virtual therapy is available to residents of Minnesota and Texas as of now. All sessions will take place via a secure teletherapy platform that is HIPPA compliant.

  • Find my cancellation policy and notice of Good Faith Estimate here.

  • Send us a message to start the conversation about therapy and whether we are a good fit.