Hi, I’m Shavon Swain,
Are you looking for a safe space, with someone who is down to earth, direct and compassionate? Then you’re are in the right spot. My clinical practice is grounded in the belief that we are all the experts of our own lives and we have the inner wisdom needed to create the life we want. Many of us experience trauma and other obstacles that lead to depression, anxiety, low self-esteem, chronic self-doubt and a loss of purpose. If you find yourself wanting to achieve greater harmony in your life, to have a sense of peace, to thrive instead of just surviving thriving, then I am here to assist you.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 10 years of experience working in the mental health field. I have worked with both families and individuals dealing with a wide range of challenges such as: depression, anxiety, maternal mental health, life transitions, parenting issues, abuse, low self-esteem and lack of boundaries. My therapeutic style is eclectic, and tailored to your unique needs. I utilize skills and techniques from several modalities including cognitive behavioral therapy, internal family systems, and solution focused therapy. However, the goal is always to assist you in gaining the tools you need to navigate life's challenges and create the life you deserve. I understand that when most people seek the services of a therapist, something in their life is causing them great discomfort. Therefore, I work to provide not only a listening ear but also strategies and a concrete plan of action to address your discomfort.
I know that it takes a tremendous amount of courage to seek assistance and I want to honor you for that. If you feel that I am the right therapist for you please reach out, I am ready and able to assist you on your healing journey.
A few things about me…
I understand that seeing a therapist who is a complete stranger is quite off-putting. You share your personal history and experiences, while knowing very little about the other person. That being said, I have included this section to provide you with a little informations about me.
Three words to describe me:
Funny, honest & determined.
Favorite Quote
One of my all time favorite humans, is Maya Angelou. Her voice, her words, her creativity and perseverance speak to my soul. She is the author of my favorite quote.
“When a person shows you who they are, believe them the first time. People know themselves much better that you do. That’s why it’s important to stop expecting them to be something other than who they are.”
Plants, plants + more plants
It all began with one peace lily, that to my surprise I was able to keep alive for an entire year! Then I purchased another and another and now…I have almost 30. Yes, I am an entire plant mama. They bring me peace and during the brutal, gray months of winter they are my refuge.
Hobbies
Since our world has changed I have a new hobby, because I needed a way to pass the time that did not include food or a screen. Myself and a friend have taken up roller skating…so far so good. I also LOVE to read, I also LOVE to binge watch British mysteries on television and I LOVE to cook with my family.